Where Fun Meets Fundamentals: Discover Our New Gymnastics Curriculum

Julie Price

We’re excited to share that BIO Gymnastics has launched a new curriculum designed to help every gymnast build stronger foundations, stay safe, and reach their full potential!

Our program focuses on more than just learning new skills — it’s about developing the strength, shapes, and body control that make gymnastics safer and more successful in the long run. Proper form and body positioning are key to progress and help reduce the risk of injury as gymnasts advance.

Each level in our curriculum is structured to ensure students have the time and repetition they need to truly master both the skills and the strength behind them. While every child’s journey will be unique, most gymnasts will spend a period of time at each level based on their individual progress.

Individual experiences may vary according to:
→ Attendance
→ Personal participation and effort
→ Physical ability
→ Coachable attitude and demeanor
→ Learning curve, and other factors

To help track progress, every 13th week we will hold evaluations:

  • One focused on skills, and

  • One focused on strength and flexibility.

These evaluations allow coaches to celebrate progress, identify areas for growth, and ensure each gymnast is confidently ready for the next step.  The attached graphic will show you each of the levels and the anticipated time it will take for a gymnast to successfully complete and be ready to move to the next level.

We’re looking forward to seeing the amazing progress your children will make under this new system — and we can’t wait to share their growth with you!